Month: July 2019

How to overcome the autumn depression and make friends with the cold?

With the onset of cold weather, a person falls in mood, depression appears , the risk of catching a cold or other viral diseases increases. Such a reaction to cold is a physiological feature of the human body. During cold weather, nature freezes and vital human processes also slow down: it lacks the heat and light of the sun, […]

Types of physical activity that help fight depression

Depression is one of the most serious diseases of our time. Yes, it is likely that stress and nervous disorders were in earlier times. But, first, they did not receive so much attention, they all seemed far-fetched and artificial. And secondly, a very rapid leap in the development of civilization, technological progress, a huge flow of information from […]

How to overcome depression through meditation?

Depression is one of the common disorders of the emotional sphere. It is characterized by a decrease in mood and loss of the opportunity to experience joy. Also, it is characterized by inhibition of actions and violation of thought processes. During   depressed   a person has negative thoughts, pessimistic perception of the world. Causes of depression Depression can occur due to […]

Can a blood test reveal depression?

Can that   blood test   one day reveal depression? Scientists believe that this is quite possible. Moreover, active studies are being conducted on certain markers in the blood plasma, the change of which with a certain degree of probability will indicate the presence of depressive disorders. The problem is quite serious – the patient feels sluggish, his appetite is disturbed, and […]