Month: March 2022

When “I” goes down. The story of how self-esteem collapses

“Something strange happens to girls at the beginning of adolescence. As planes and ships perish in the Bermuda Triangle, so it goes to the bottom, the “I” of girls at this age disappears, ”says writer Mary Pifer . The transition period has always been difficult in the life of a growing person, but in America […]

The art of managing emotions. Bonus: Two Emotional Maturity Exercises

Emotional competence is related to a person’s ability to process their experiences, emotions and knowledge. If we have emotional maturity, we can recognize our emotions and express them appropriately. Dealing with our emotions with the book “Integral Coaching”. emotional maturity We humans have both feelings and logic. Logic is an amazing thing, and thanks to […]

Liar, liar. Why do we lie to ourselves and why it is better not to do it

Scientists periodically try to calculate how many times a day a person lies. The spread is decent: from 3 to 200 times. We lie in response to mundane questions like “How are you?” so as not to burden others with our problems. Time about what we think and feel in order to look “normal”. And […]