Chronic stress and anxiety – how to return calm?

A modern woman needs to catch herself everywhere and everywhere, to cope with a lot of things and at the same time also look perfect – day after day almost without rest. How not to drive yourself and restore vitality? Regular nervous “shakes” – almost the same companion of modern life. Doctors have already called stress one […]

What do people with anxiety disorder experience?

“Some of my fears were more rational, others less, but they all controlled my daily life,” admits writer Cady Morrison . And names nine points that allow us to look from the inside at a state of constant anxiety and better understand those who suffer from anxiety disorder. Five years ago I was diagnosed with anxiety disorder. It didn’t surprise […]