How to get rid of depression and apathy
Depression is one of the common mental disorders. Depression treatment guidelines
Many depressed people can’t do basic things like wake up in the morning, drink coffee, or even get out of bed. Any of the simplest actions become real torture for them. The main question that pops up in my head is why? Why get up, wash the dishes, take the children to kindergarten, why go […]
A sedentary lifestyle, especially when working remotely, is like being in sleep mode. Without movement, we gain weight, lose energy, and think poorly. Neither the muse, nor productivity, nor the desire to tear ourselves off the couch visits us. If the schedule includes at least a couple of yoga classes or with a trainer in […]
Scientists periodically try to calculate how many times a day a person lies. The spread is decent: from 3 to 200 times. We lie in response to mundane questions like “How are you?” so as not to burden others with our problems. Time about what we think and feel in order to look “normal”. And […]
Anastasia Maksimova is a journalist, editor at Cosmopolitan magazine, and writer. In 2017, she was diagnosed with clinical depression. Nastya coped with the disease and wrote a detailed guide to depression to help people in a similar condition. This is a book based on modern scientific research and the author’s personal experience – about how […]
So the Anti-Crisis Week ended on the MIF blog : the whole week they talked about how to resist insidious economic cataclysms – to study, work, have fun and just live during a crisis. But the most important thing we want to say is that everything will be fine, despite the fact that everything in […]
Despite the fact that older people are better at coping with emotions due to experience, they often become depressed. Why this happens, what are the symptoms of depression and how to understand that your parents and grandparents need help, says André Alemand . Misfortune never comes alone While visiting her 75-year-old mother, Connie, Karen (48) […]
In the book Depression Canceled, psychotherapist Richard O’Connor argues that when communicating with friends, colleagues, relatives, a depressed person makes many mistakes that can aggravate the disease. But at the same time, a depressed person really needs support and social contacts. So what is the right strategy: stay alone or learn to interact with other […]
Depression is a severe and common illness. There are many reasons – the economic crisis, problems at work, misunderstanding of relatives and loved ones, eternal dissatisfaction with oneself. Depression can be hereditary, atypical, psychosomatic, seasonal, postpartum , etc. In the book, all aspects, causes and consequences are considered in detail. But we are not talking […]
According to the statistics of the World Health Organization, the number of people in the world suffering from depression is increasing every year. For example, if in the early 90s in developed countries up to 20% of the population sought medical help in connection with this diagnosis, then by the end of the 90s this […]
Recently, the incidence of depression has been growing, the World Health Organization (WHO) compares depression with an epidemic, according to WHO, by 2020, depression will take first place in the ranking of all diseases, ahead of the pathology of the cardiovascular system and infectious diseases. Today, depression has become the most common disease among women. […]
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