Year: 2019

If a patient is diagnosed with diabetes, diagnosed with prediabetes, or if he simply wants to reduce the risk of developing this diagnosis in the future, he probably already knows that it is important to control blood sugar levels. High glucose can affect health in various ways – it damages the heart and kidneys, negatively affects […]

New Year is a holiday that is associated with magic, a fairy tale. It arouses imagination and makes you dream. But the holiday fuss sometimes leads to a breakdown and depression – such is our psychology. I want to quickly survive the New Year’s Eve and again plunge into the usual rhythm. Why does such a mood arise and how […]

Long-term studies show that people with various forms of arthritis who are actively working on the treatment of pathology and lifestyle changes are less likely to complain of pain and are less likely to visit doctors. Due to the selection of adequate physical activity and proper relaxation, unloading of joints, they generally have a higher quality […]

Regular intake of vitamins helps to be in good shape even in the depressive off-season. They increase the body’s resistance not only to viruses and bacteria, but also a breakdown, stress and depression. The lack of nutrients is especially dangerous in the fall, when the sun is almost invisible due to dense clouds. During this period, mental […]

After long winter colds and dull gray weather, finally spring came to us – a happy season. City streets are filled with sunlight, the palette of colors of nature becomes brighter day by day. That’s just the mood of many, unfortunately, at zero. And all the fault is seasonal melancholy. Why is it coming and how to deal with […]

Today, depression is considered one of the most serious diseases. Its wide distribution is associated with increased levels of stress and negative emotions. Modern people spend most of their time at work, often do not have the opportunity to spend quality time with family or friends. Despite the fact that depression is recognized as a disease, some still do not […]

There is an opinion that men should not have nervous breakdowns and to show strong feelings for them is a shame. This belief is untrue and harmful if followed. In a man, just as in a woman, depression can occur at any age and situation that provokes the appearance of negative feelings. How can representatives of the strong half of humanity cope […]

Depression is a disease. Some do not consider it a disease and sincerely believe that a person can recover from physical work or a change of scenery. Others take depression for just a momentary decline in mood. In fact, the development of this disease can be associated with the past stress, and with childhood injuries, and with an […]

With the onset of cold weather, a person falls in mood, depression appears , the risk of catching a cold or other viral diseases increases. Such a reaction to cold is a physiological feature of the human body. During cold weather, nature freezes and vital human processes also slow down: it lacks the heat and light of the sun, […]

Depression is one of the most serious diseases of our time. Yes, it is likely that stress and nervous disorders were in earlier times. But, first, they did not receive so much attention, they all seemed far-fetched and artificial. And secondly, a very rapid leap in the development of civilization, technological progress, a huge flow of information from […]