Month: March 2022

“Something strange happens to girls at the beginning of adolescence. As planes and ships perish in the Bermuda Triangle, so it goes to the bottom, the “I” of girls at this age disappears, ”says writer Mary Pifer . The transition period has always been difficult in the life of a growing person, but in America […]

Emotional competence is related to a person’s ability to process their experiences, emotions and knowledge. If we have emotional maturity, we can recognize our emotions and express them appropriately. Dealing with our emotions with the book “Integral Coaching”. emotional maturity We humans have both feelings and logic. Logic is an amazing thing, and thanks to […]

Many depressed people can’t do basic things like wake up in the morning, drink coffee, or even get out of bed. Any of the simplest actions become real torture for them. The main question that pops up in my head is why? Why get up, wash the dishes, take the children to kindergarten, why go […]

A sedentary lifestyle, especially when working remotely, is like being in sleep mode. Without movement, we gain weight, lose energy, and think poorly. Neither the muse, nor productivity, nor the desire to tear ourselves off the couch visits us. If the schedule includes at least a couple of yoga classes or with a trainer in […]

Scientists periodically try to calculate how many times a day a person lies. The spread is decent: from 3 to 200 times. We lie in response to mundane questions like “How are you?” so as not to burden others with our problems. Time about what we think and feel in order to look “normal”. And […]